Stimming - April 2019
Stimming – A term often used to describe a specific behaviour pattern of an autistic person. But what does it actually mean?
Google says, “Behaviour consisting of repetitive actions or movements of a type that may be displayed by people with developmental disorders, most typically autistic spectrum disorders.”
I frequently hear the word stimming and have noticed it is associated as a negative behaviour or action, and I am really concerned by this!
Stimming can be triggered by many things. Sometimes it’s a way of self-comfort if in distress, other times it can be a way of communicating joy, or a relaxation tool.
Stimming can vary from individuals, and its important to remember that not everyone on the autism spectrum will stim. I have met many people who stim by making noises, use repetitive movements, speak in a certain manner, or even revert to a more childlike state. This is perfectly fine! Autistic people are often made to ‘fit in’ with society and follow social rules. There is nothing wrong with an autistic person stimming providing they are not in distress, danger or disturbing others around them.
There are many conversations and forums that ask the question ‘How can stimming be stopped?’. When you google the word stimming, it’s one of the first things that comes up. This makes me question why can’t fitting in, and having confusing social rules be stopped?
If there is a genuine reason that means you are required to stop one from stimming then it should be a very last resort, and you should provide a go to alternative, but not giving too many options as this can be confusing. It should be a physical activity rather than a mental activity (e.g. counting or breathing) as this doesn’t allow the individual to stimulate themselves. Stress balls and fidget cubes can be useful, but they need to be a reliable source that is accessible 100% of the time.
When you see someone stimming next, just assess the situation and ask yourself the following questions:
- Is the individual in danger?
- Is the individual in distress?
- Is the individual disturbing others?
If the answer is yes to any of these then act appropriately. If not, then let the person stim!